Meditation Challenge
Still haven’t started or committed to a consistent meditation practice? Not sure where to start? Then, join my 7-day free challenge.
It’s led by me, Jena Pomeroy. I’m a trained breathwork facilitator, yoga instructor, and mindfulness coach. I’m an avid meditator now, but the road getting here wasn’t smooth or easy. But let me tell you, with some support and guidance, it has been more life changing than any other experience (as an adventurer and traveler at heart, this means a lot)!
This 7-day challenge will provide the loving guidance you need to start and stick with your meditation practice.
It includes the fundamentals & beyond to help you calm the chaos, quiet the noise, and harness your inner wisdom, power, and peace. You’ll learn neuroscience-backed strategies that can help you clear your mind so you have more time to get focused and increase your performance. As well as tools to slow down, be present, enjoy the moment & experience life more.
It’s time to be more present and enjoy life more.
I won’t be selling you anything at the end of the challenge. Just an offer from one busy mind to another. Hopefully at the end, you’ll feel comfortable joining me in saying namaste.
Benefits of Meditation
Cultivate Authentic Self-Confidence
Self-Confidence is being secure in yourself and your abilities. When you value yourself and feel worthy, regardless of any imperfections or what others may believe about you. It is how you portray yourself to the outside world.
Overcome
Self-Doubt
Self-doubt stems from a lack of self-confidence which can lead us to seek out validation and approval through unhealthy means. When you are able to decipher which of our beliefs are our own authentic self-beliefs and which are lingering childhood teachings, we can then begin to form authentic confidence.
Regulate Your
Nervous System
A balanced nervous system is vital to a healthy mind, body, and heart. Stress has drastic effects on our nervous system. Practicing Somatics and activating your Parasympathetic nervous system are imperative to improving emotional and relational intelligence and your overall wellbeing.
Embrace a A Growth Mindset
Your mindset is a set of beliefs that shape how you interpret the world and yourself. There are two mindsets a person has: a Growth Mindset and a Fixed Mindset. A Fixed Mindset is a belief that we are who we are and cannot change. A Growth Mindset is a belief that we can abundantly change through positive actions.
What's Included?
You will receive the 7-day meditation challenge via email. You'll have access to complete each meditation video on your time, in the privacy of your own home.
Here’s a snapshot of the themes you can expect, along with the fundamentals:
🫶🏻 Intro to Meditation: How to Start a Consistent Practice & the Basics
🫶🏻 Stress Release: calm the chaos & overcome overwhelm
🫶🏻 Grounding: building authentic self-confidence
🫶🏻 Tapping into Focus & Flow
🫶🏻 Finding Inner Peace
🫶🏻 Self Love: prioritize yourself & protect your worth
🫶🏻 Gratitude & Finding Joy
🫶🏻 The Inner Power Trifecta: Motivation, Consistency & Discipline
